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Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success

Dr. Stephanie Maj is a chiropractor, author, podcast host, international speaker and has been in practice over 20 years! Click here to visit her clinic website

Jul 25, 2016

062  Dr. Melissa Longo| Helping Everyday Rockstar Mom’s THRIVE!

In this second episode, the doctors discuss what women need to look for to feel vital and alive as the kids get older as well as their bodies.

BIO:

Dr. Melissa Longo is a Collingwood Chiropractor in her 14th year of pediatric and family practice.

Born and...


Jul 25, 2016

Dr. Steph and Dr. Melissa break discuss the first steps on how to get and stay well and how diet, exercise and chiropractic can be crucial. How do you find the right doc for you? Listen for tips.

BIO:

Dr. Melissa Longo is a Collingwood Chiropractor in her 14th year of pediatric and family practice.

Born and raised in...


Jul 11, 2016

It could be called the 10 percent solution: in recent years a steady stream of research has found that losing as little as 10 percent of body weight, or sometimes even less, has a disproportionately positive effect in improving health. Small weight losses significantly reduce the risk of a wide range of illnesses that...


Jul 5, 2016

Teach women to overcome the LIE that they cannot do a chin-up. It is a slow process yet women can be strong without being big and bulky! Meeting women where they are at and where to start to get them to the ultimate goal. #JustONE

Quote of the show: Being strong comes in many different forms!

BIO:

My name is Alyssa...


Jul 5, 2016

Dr. Maj & Alyssa discuss how does the body move, functionally that can cause us to be healthy and cause us to injure ourselves? Does weight training bulk me up?

Chiropractic is the structural glue and the weight training worked on strength that helps hold alignment. Muscles support our skeletal system so you can run...