Dr. Stephanie Maj is a chiropractor, author, podcast host, international speaker and has been in practice over 20 years! Click here to visit her clinic website
Jul 5, 2016
Teach women to overcome the LIE that they cannot do a chin-up. It is a slow process yet women can be strong without being big and bulky! Meeting women where they are at and where to start to get them to the ultimate goal. #JustONE
Quote of the show: Being strong comes in many different forms!
BIO:
My name is Alyssa Weishaar and I am a fitness and lifestyle coach with over ten years of experience. My background is in gymnastics, which I still practice to this day. I fell in love with Kettlebells when I started at Rebell in 2012, and was inspired to get serious and train for the level 1 certification, which I earned earlier this year. As I became consistent with my kettlebell training, I saw a significant increase in my strength, and major changes in my body. I use kettlebell training, strength training, nutrition, and bodywork to help my clients transform into the best versions of themselves.
I believe strength training develops power that stays with clients for the rest of their lives. With that power comes the responsibility to take care of oneself, and to that I am also a Precision Nutrition certified coach and educate my clients on the fundamentals of healthy eating.
Contact info: http://www.evolveandelevate.com/
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.