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Women Seeking Wellness

Dr. Stephanie Maj is a chiropractor, author, podcast host, international speaker and has been in practice over 20 years! Click here to visit her clinic website

Nov 28, 2016

Not just one more thing to make you feel bad about yourself, this helps build your vibration from the inside out. Oscillate higher than the negative world!

It is the missing piece that we had been seeking. Integrate the knowing of things into the being of things. This is the doing that fills the gap between knowing and...

Nov 27, 2016

After a year of texting in to receive gifts from my guests, I believe my new system will be so much easier. 

Go to and the whole bundle of goodies will be delivered right to your inbox. 

Also, I am not going to change all the previous episodes to remove the prompt to text so I will be placing this...

Nov 15, 2016

Mary Drill talks about clients hiring her as their first personal trainer at the age of 88. When there is that fork in the road, take it no matter how old. It helps with mental health.




Fitness Trainer, Educator and Health and Fitness Consultant

Phone: (773) 919-1268          


Nov 15, 2016

Mary Drill, a professional leader to the personal trainer talks about the journey from the beginnings of one on one training to now training the trainers. How do you find the right personal trainer for you and your health goals? Baby steps and finding the right type of fitness. Just walking is a great start. Listen...

Nov 1, 2016

1) Understanding that people have to MOVE and EXERCISE - Sounds like the same thing but its not. Talking about Joan Vernikos work on the cognitive, and disease related issues associated with lack of movement in our lives. No amount of exercise can combat the devastating effects of sitting. 


2) Understanding that THERE...