Mar 28, 2016

Dr. Maj shares her personal struggles with flexibility! No matter how old you feel or the calendar says you are, flexibility can be recovered by stretching regularly and improvement can be seen within a few short weeks.

By age 30, our body's connective tissues start to lose elasticity. Our muscles, tendons, and...

Mar 22, 2016

Dr. Krista Burns discusses better posture for brighter futures in this 2 part series. How can we live more efficient in our body and have a better experience in life!

We are more sedentary as a society than we ever have been and developing all these new chronic diseases with sitting being the culprit.

Sitting starves...

Mar 22, 2016

Dr. Krista Burns discusses better posture for brighter futures in this 2 part series. How can we live more efficient in our body and have a better experience in life!

Structure dictates function = fundamental for optimal human performance. When we take care of our posture, we take care of our health.

Dr. Burns states...

Mar 14, 2016

Turning 50 means planning something hard, awesome and unprecedented with a best friend. That is going to be my hike through the back country in Glacier National Park, Montana in August! Meet Susanne Buckley, my lifelong friend and hear about how we are preparing for this adventure!

We plan to share stories leading up to...

Mar 8, 2016

Dr. Michelle Robin continues to talk about how she was led to write another book, The E Factor.

Dr. Michelle’s new book:

The E Factor:

Engage.

Find out your why. What’s your Intention? What’s my path? Find your tribe!

Energize.

More energy

Enrich.

How do we give back and pay it forward?

Quote of the show: You...