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Women Seeking Wellness

Dr. Stephanie Maj is a chiropractor, author, podcast host, international speaker and has been in practice over 20 years! Click here to visit her clinic website

Nov 1, 2016

1) Understanding that people have to MOVE and EXERCISE - Sounds like the same thing but its not. Talking about Joan Vernikos work on the cognitive, and disease related issues associated with lack of movement in our lives. No amount of exercise can combat the devastating effects of sitting. 


2) Understanding that THERE ARE NO EFFECTIVE DIETS - Only a lifestyle that incorporates Whole, Organic, quality sourced foods will ever work. It is why I designed the Three Day Reset


3) As woman transition from 30-40s to 50-60 and beyond there is a huge opportunity to set have CHOICE in what the second and third acts of her life is going to look like. She needs to be dealing with her individual crap so she doesn't just keep repeating toxic patterns. Whether it is a sugar addiction or allowing toxic people to surround her, she must address and the demons and move forward if she is going to experience full abundant life for the best chapters.


4) E-Factor - Story of the dune buggies in the desert and who we are built for adventure and challenge. Keeps our brains firing and working, our bodies moving and truly is youth tonic. 


5) Simplicity - Understanding that longevity comes from a balanced life. I think a lot of women spin through raising children and or having a crazy career. With age comes wisdom, and the opportunity to decide for her what is important and what is not and to bravely shed what is no longer serving her. 


44222 the message THREEDAYRESET no spaces and you will receive the digital copy of Dr. Heather’s Three Day Reset, delivered right to your inbox.


Dr. Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is the owner of First Five Consulting, a consulting group that ignites passion and inspires first steps in chiropractors during their launch years of practice. She has also authored THE THREE DAY RESET a three-day transformation food plan that is completely doable. She is a national speaker, an avid athlete, health enthusiast and creator of WELLFITandFED an online health and fitness blog. For further information you can always find her at

To learn more about Dr. Maj, text to the number:  44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.