May 23, 2016
As a part of the 10X your Energy month on the show, Dr. Steph
gives her #1 Step to Improve your health! See positive benefits
timeline below…
Sign up for her first ever webinar, go to drmaj.com/10X, and
participate! The live webinar is Tuesday, May 31st at 1pm CST.
Don’t worry, if you register, you can watch the replay for the next
week!
To learn more about Dr. Maj, text to the number: 44222 the
message YOUCANBEWELL no spaces and you will receive the
digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women
drmaj.com
http://goo.gl/k3vHEI
Within ...
20 minutes : Your blood pressure, pulse rate and the
temperature of your hands and feet have returned to normal.
8 hours :Remaining nicotine in your bloodstream has fallen to 6.25%
of normal peak daily levels, a 93.75% reduction.
12 hours:Your blood oxygen level has increased to normal. Carbon
monoxide levels have dropped to normal.
24 hours:Anxieties have peaked in intensity and within two weeks
should return to near pre-cessation levels.
48 hours:Damaged nerve endings have started to regrow and your
sense of smell and taste are beginning to return to normal.
Cessation anger and irritability will have peaked.
72 hours:Your entire body will test 100% nicotine-free and over 90%
of all nicotine metabolites (the chemicals it breaks down into)
will now have passed from your body via your urine. Symptoms of
chemical withdrawal have peaked in intensity, including
restlessness. The number of cue induced crave episodes experienced
during any quitting day have peaked for the "average" ex-user. Lung
bronchial tubes leading to air sacs (alveoli) are beginning to
relax in recovering smokers. Breathing is becoming easier and your
lung's functional abilities are starting to increase.
5 - 8 days: The "average" ex-smoker will encounter an
"average" of three cue induced crave episodes per day. Although we
may not be "average" and although serious cessation time distortion
can make minutes feel like hours, it is unlikely that any single
episode will last longer than 3 minutes. Keep a clock handy and
time them.
10 days: 10 days - The "average" ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes.
10 days to 2 weeks: Recovery has likely progressed to the
point where your addiction is no longer doing the talking. Blood
circulation in your gums and teeth are now similar to that of a
non-user.
2 to 4 weeks: Cessation related anger, anxiety, difficulty
concentrating, impatience, insomnia, restlessness and depression
have ended. If still experiencing any of these symptoms get seen
and evaluated by your physician.
21 days: The number of acetylcholine receptors, which were
up-regulated in response to nicotine's presence in the frontal,
parietal, temporal, occipital, basal ganglia, thalamus, brain stem,
and cerebellum regions of the brain, have now substantially
down-regulated, and receptor binding has returned to levels seen in
the brains of non-smokers (2007 study).
2 weeks to 3 months: Your heart attack risk has started to drop. Your lung function is beginning to improve.
3 weeks to 3 months: Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. If not, get seen by a doctor, and sooner if at all concerned, as a chronic cough can be a sign of lung cancer.
4 weeks: Plasma suPAR is a stable inflamatory biomarker
predictive of development of diseases ranging from diabetes to
cancer in smokers. A 2016 study found that within 4 weeks of
quitting smoking, with or without NRT, that suPAR levels in 48
former smokers had fallen from a baseline smoking median of 3.2
ng/ml to levels "no longer significantly different from the never
smokers' values" (1.9 ng/ml)
8 weeks: Insulin resistance in smokers has normalized despite
average weight gain of 2.7 kg (2010 SGR, page 384).
1 to 9 months: Any smoking related sinus congestion, fatigue
or shortness of breath has decreased. Cilia have regrown in your
lungs, thereby increasing their ability to handle mucus, keep your
lungs clean and reduce infections. Your body's overall energy has
increased.
1 year: Your excess risk of coronary heart disease, heart
attack and stroke has dropped to less than half that of a
smoker.
5 years: Your risk of a subarachnoid haemorrhage has declined
to 59% of your risk while still smoking (2012 study). If a female
ex-smoker, your risk of developing diabetes is now that of a
non-smoker (2001 study).
5 to 15 years: Your risk of stroke has declined to that of a
non-smoker.
10 years: Your risk of being diagnosed with lung cancer is
between 30% and 50% of that for a continuing smoker (2005 study).
Risk of death from lung cancer has declined by almost half if you
were an average smoker (one pack per day). Risk of cancer of the
mouth, throat, esophagus and pancreas have declined. Risk of
developing diabetes for both men and women is now similar to that
of a never-smoker (2001 study).
13 years: The average smoker who is able to live to age 75 has
5.8 fewer teeth than a non-smoker (1998 study). But by year 13
after quitting, your risk of smoking induced tooth loss has
declined to that of a never-smoker (2006 study).
15 years: Your risk of coronary heart disease is now that of a
person who has never smoked. Your risk of pancreatic cancer has
declined to that of a never-smoker (2011 study - but note 2nd
pancreatic study making identical finding at 20 years).
20 years: Female excess risk of death from all smoking related
causes, including lung disease and cancer, has now reduced to that
of a never-smoker (2008 study). Risk of pancreatic cancer has
declined to that of a never-smoker (2011 study).