Mar 28, 2016
Dr. Maj shares her personal struggles with flexibility! No matter how old you feel or the calendar says you are, flexibility can be recovered by stretching regularly and improvement can be seen within a few short weeks.
By age 30, our body's connective tissues start to lose elasticity. Our muscles, tendons, and ligaments start to shorten and tighten. Poor posture like slumping while you sit, stand, or walk causes tightening and reduces blood flow to connective tissues. Over time, this can create a buildup of calcifications, which are those hard knots most of us have in our upper back, not to mention a hunched, aged look and limited range of movement.
Flexibility Helps To:
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
You Can Be Well, too!
Dr. Stephanie Maj
Women Seeking Wellness
drmaj.com
drmaj.metagenics.com